top of page
Marble background.jpg

SERVICES

Aquanatal Yoga Classes

Pregnancy Aquanatal Yoga 

Join Elle Aqua in North Northamptonshire to attend our beautiful, safe and relaxing Pregnancy Aquanatal Yoga Classes, which are suitable from the 14th week of your pregnancy to term. Your classes are led by a specialist pelvic health physiotherapist and mother who understands the journey you are experiencing.

Aquanatal Yoga is a gentle and dynamic workout including breathing exercises, yoga poses, relaxation and awareness of your pelvic floor during your pregnancy. After the class you can enjoy a drink and meet other mums-to-be.

The benefits of Aquanatal Yoga:

  • to enjoy a gravity-free environment in the warm waters of a hydrotherapy pool

  • to open the pelvis and prepare for labour and birth

  • to stretch and strengthen the spinal and abdominal muscles

  • to expand breathing capacity and improve sleep

  • to relax deeply and release any worries, stress or fears

  • to connect with the growing baby

Classes are held at

 

Kingsley Special Academy

Churchill Way

Kettering

NN15 5DP

Your instructors are qualified physiotherapists, with additional qualifications from Birthlight in Aquanatal Yoga and a National Rescue Award for Swimming Teachers and Coaches certificate from the Royal Life Saving Society UK.

Prices

Single Class  | 45 mins | £15 |

4 week block  |  £55

6 week block  |  £80

Please note there will be no classes during the school holidays

shutterstock_115832737.jpg
bottom of page